From Chaos to Calm: Strategies for Overcoming Daily Overwhelm with Jenna Hermans

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Do you feel like you’re drowning in the chaos of your daily life?  Today, we’re welcoming Jenna Hermans to the show, the author of “Chaos to Calm”, a guide filled with practical steps to break free from daily turmoil and attain serenity.  Jenna introduces us to the five pillars of calm: efficiency, habits, community, communication, and self-care.  She illuminates how simple lifestyle changes can transform our lives, using anecdotes from her own journey.

Get a copy of Chaos to Calm on Amazon or Bookshop.

Chaos to Calm on Amazon or Bookshop.

BOOKS MENTIONED DURING THE SHOW

BOOKS READ, LOVED, AND WOULD NOW RECOMMEND

• Money and Love by Myra Strober and Abby Davisson (Amazon or Bookshop)

CHILDHOOD FAVORITES

• Nancy Drew Books (Starter Set) (Amazon or Bookshop)

ABOUT JENNA HERMANS

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams and company cultures. Jenna is the co-founder and COO of Be Courageous and the founder of Chaos to Calm. She manages the businesses, family operations, and kids’ schedules, all while nurturing her sanity and promoting calm. She lives in the SF bay area with her husband and four kids.

Looking for more podcast episodes?  Check out our show notes.